To preserve the omega oils and natural goodness, hemp oil is best used in raw recipes or cooked at low temperatures. Organic hemp oil is a great addition to fresh juices, protein shakes and green or fruit smoothies by adding a tablespoon or two in before final blend. Add extra flavour and nutrition to salad dressings and dips. Use it to replace any other oil in vinaigrettes or mayonnaise in presto or drizzle over hummus.
