At breakfast quick oats can be used to create delicious warming porridge, bring I cup of these oats to a gentle boil in 2 cups of liquid, either 50:50 water and milk, or just milk of your choice. Add a pinch of salt and a little honey, maple syrup or coconut nectar to taste. Cook, stirring on a low to medium heat for 2-3 minutes and serve topped with chopped nuts and dried fruit.
Quick oats are great in smoothies and can be used in homemade muesli, either natural bircher swiss or oven-toasted in honey, maple syrup or apple juice.
Use in muesli bars or raw food snacks and desserts including energy balls and pressed pie-bases.